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Preferred Exercises or Fitness Activities the Forum engages in

Started by oggsmash, August 13, 2022, 05:46:31 AM

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Matausch

I'm a full instructor for reality-based self-defense (Rich Dimitri's Senshido) and military combatives.

The approach to fitness I like best (and which I deem to be most effective) is "prison calisthenics" (hundreds of reps in basic exercises like pushups, squats, dips, pullups, Navy seals, etc) and old-school isometrics.

I'll be celebrating my 54th birthday this year, but I can honestly say that I can keep up (most of the time) with students that are 10 to 20 years younger. I attribute that to the methods I'm using.
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Home of the FKR: https://darkwormcolt.wordpress.com

oggsmash

 Did the BW routine for a very long time.  I found it caused me more inflammation and irritation of joints than just lifting a heavy weight, especially when combined with all the articulation from training.  So I suspect like many things what is best will vary from person to person.