I'm honestly not that healthy nor have I been especially active for most my life, all things considered, but am working on that. Past a certain point excess fat and bad cholesterol combined with a sedentary lifestyle are not great for your health even if you're younger, and I've sort of come to terms with that now that the former two are becoming noticeable to both myself and medical professionals when they look into that. I have a friend I recently started going to the gym with more often, for about an hour a day most days a week. (Though we've stepped up to that level over a relatively short time period, so we'll see if it lasts.) Definitely helps motivate me not to slack off as much when there's someone else in play, and we try to hold each other accountable. I also walk around outside or just inside pretty frequently, though IDK to what extent that really counts. I think diet is also important, though, and I've definitely got a long way to go there. I've tried intermittent fasting to help with lowering absolute intake values and stop expanding my weight as much, and that's helped, but a lot of it comes down to willpower and eating the right stuff and the right portions, which is where I should probably focus next. Am optimistic that if I can stay the course what I'm currently doing will make a difference, though.